Weigh In record (no journal entry) for 26 September 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1257 kcal
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Fat: 38.77g | Prot: 36.88g | Carb: 192.00g.
Breakfast: Kool-Aid Tropical Punch, Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ritz Honey Wheat Crackers, Great Value Hamburger Buns, Great Value 100% Pure Beef Burgers. Dinner: Reggano 100% Real Parmesan Grated Cheese, Heinz Premium Sweet Relish, French's Classic Yellow Mustard, Del Monte Traditional Pasta Sauce, Great Value Thin Spaghetti. more...
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steady weight
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Jerry turk's weight history
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