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Depressing
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1690 kcal
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Fat: 72.24g | Prot: 42.54g | Carb: 231.89g.
Breakfast: Salmon Cake or Patty, Nabisco Premium Saltine Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Dunkin' Donuts French Cruller, Stonewall Kitchen Orange Cranberry Nut Muffin Mix, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Stonewall Kitchen Orange Cranberry Nut Muffin Mix, Cooked Greens (from Canned), Reduced Fat Smoked Turkey, Pork and Beef Sausage. Snacks/Other: AriZona Beverage Iced Tea, Great Value Cashew Halves & Pieces. more...
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gaining 2.8 lb a week
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