Weigh In record (no journal entry) for 26 September 2018
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1550 kcal
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Fat: 63.42g | Prot: 132.45g | Carb: 116.34g.
Breakfast: Frimesa Queijo Mussarela, Dolce Gusto Café Lungo, Ovo Mexido, Sadia Presunto Cozido Magro. Lunch: Alcatra, Ervilha Torta, Cebolas, Brócolis, Agrião. Dinner: Hellmann's Maionese, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Pullman Pão Zero% 12 Grãos, Lowçucar Gelatina Zero de Morango, Tomates, Swift Peito de Frango em Cubos, Quibebe. Snacks/Other: Farofa de Ovo, Beterrabas. more...
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losing 0.6 lb a week
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