Weigh In record (no journal entry) for 26 September 2018
|
200.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1768 kcal
|
Fat: 55.81g | Prot: 68.80g | Carb: 254.99g.
Breakfast: Queijo Coalho, Pão Francês, Café com Leite e Açúcar, Manteiga (com Sal). Lunch: Tomates, Alface Rúcula, Cebolas, Alface Americana, Quaker Aveia em Flocos, Arroz Parboilizado Cozido, Bife de Fígado. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada Crua, Poços de Caldas Requeijão Cremoso, Tostines Cream Cracker, Vitamina de Banana. Snacks/Other: Purê de Batatas (com Leite Integral e Manteiga), Banana. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Race - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilvanmatos's weight history
|