Weigh In record (no journal entry) for 26 September 2018
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166.4 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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837 kcal
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Fat: 24.71g | Prot: 37.30g | Carb: 107.40g.
Breakfast: Kiwi, GutBio Albaricoques Blandos, Marmelade, Ehrmann Quark, Finn Crisp Pan De Centeno Fino, Roggenbrot, Mehrkornbrot. Lunch: Hacendado Chocolate Negro 85%, Puig Galletas Maria, Mandeln, Roter Tafelwein, SPAR Ensalada Variada, Natura Aceite, Carrefour Patata Cocida, Pavofrio Pechuga de Pavo. Dinner: Danone Cuajada, Gallina Blanca Sopa De Verduras. more...
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losing 7.7 lb a week
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