Weigh In record (no journal entry) for 26 September 2018
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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468 kcal
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Fat: 23.08g | Prot: 46.11g | Carb: 15.48g.
Lunch: Coxa de Frango (Pele Não Consumida), Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. more...
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losing 2.0 lb a week
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_fariab's weight history
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