|
Not to bad for having 6 tenderloins, 3 breadsticks and half a buffalo chicken pizza from wings n thangs. Along with a drumstick ice cream cone for dinner.
|
139.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1794 kcal
|
Fat: 65.87g | Prot: 154.25g | Carb: 146.91g.
Breakfast: Rule 1 Frozen Banana Protein, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Broccoli Florets, Great American Seafood Tilapia Fillets. Dinner: Dr. Pepper Diet Dr. Pepper (Can), A&W Diet Root Beer (Can), Minute Ready to Serve Jasmine Rice, Jennie-O 99% Lean Ground Turkey, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Nestle Rolo Ice Cream, Cheetos Crunchy Flamin' Hot, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
gaining 1.4 lb a week
|