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ctsmee
Journal
26 Sep 18
ctsmee's Journal, 26 September 2018
ctsmee's Profile
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Weigh In record (no journal entry) for 26 September 2018
174.2 lb
Lost so far:
15.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2018:
764 kcal
Fat: 22.36g | Prot: 25.01g | Carb: 130.85g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Bananas , Kraft Singles American Cheese, Sara Lee Classic 100% Whole Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts.
Snacks/Other:
Bananas , Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack.
more...
2543 kcal
Activities & Exercise:
Walk/run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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