Weigh In record (no journal entry) for 26 September 2018
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175.7 lb
Lost so far: 34.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1176 kcal
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Fat: 63.76g | Prot: 57.28g | Carb: 98.15g.
Breakfast: Café (em Pó Instantâneo), Glória Leite em Pó Desnatado. Lunch: Copacol Linguiça de Frango Fina, Pernil Assado, Repolho, Galo Vinagre Balsâmico, Morangos, Rúcula, Alface. Dinner: Banoffe, Maionese, Big X Picanha Picanha Salada Burguer, Bem Brasil Batata Crinkle. more...
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2377 kcal
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Activities & Exercise:
Driving - 20 minutes, Zumba - 45 minutes, Cooking - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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