ataff72's Journal, 22 August 2012

119.0 lb Lost so far: 9.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 53.49g | Prot: 53.48g | Carb: 280.94g.   Breakfast: Bread, Orange Juice. Lunch: Twix, Granny Smith Apples, Cheddar Cheese, Bread, Lights Crisps. Dinner: White Rice (Long-Grain, Cooked), Low Fat Chocolate Mousse, Garlic Bread Slice, Vegetarian Chilli (with Meat Substitute). Snacks/Other: Butter, Cream Crackers, Granny Smith Apples. more...

2080 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...