August59's Journal, 26 September 2018

243.2 lb Lost so far: 9.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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874 kcal

Fat: 72.10g | Prot: 46.23g | Carb: 17.60g.   Breakfast: Avocados , Sour Cream, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon. Lunch: Horizon Organic Mild Cheddar Cheese. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...

3498 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...