Weigh In record (no journal entry) for 26 September 2018
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126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2019 kcal
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Fat: 75.34g | Prot: 109.33g | Carb: 238.51g.
Breakfast: Hércules Leite Desnatado, Ovo, Batata Doce Cozida. Lunch: Azeite de Oliva, Seara Filé de Peito de Frango, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Branco Cru. Dinner: Coqueiro Sardinhas com Molho de Tomate, Namorado Arroz Branco Cru, Hércules Leite Desnatado. Snacks/Other: Banana Prata, Hércules Leite Integral, Kibe Frito, Torta de Nozes Pecãs, Mexerica. more...
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gaining 0.4 lb a week
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