Weigh In record (no journal entry) for 26 September 2018
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230.4 lb
Lost so far: 8.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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700 kcal
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Fat: 24.42g | Prot: 70.94g | Carb: 49.07g.
Breakfast: Fried Egg without Fat, Water, All Whites 100% Liquid Egg Whites, Herbalife Personalized Protein Powder, Herbalife Healthy Meal. Lunch: Mashed Potato, Chicken Leg, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Peach. more...
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gaining 1.4 lb a week
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