Weigh In record (no journal entry) for 26 September 2018
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122.4 lb
Lost so far: 10.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1394 kcal
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Fat: 48.91g | Prot: 143.66g | Carb: 97.61g.
Breakfast: La Paulina Queso Crema Light, Lactal Pan Salvado, La Virginia Cappuccino Tradicional, La Serenísima Leche Descremada. Lunch: Tomate de Árbol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Dia Queso Cremoso Light, Berenjena, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hellmann's Mayonesa Light, Tomate de Árbol, Huevo Duro. Snacks/Other: Dia Postre de Chocolate Light. more...
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1643 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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