gjs4172's Journal, 26 September 2018

204.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 80.74g | Prot: 119.93g | Carb: 278.13g.   Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola, Blueberries. Lunch: Second Nature Simplicity Medley, Sunsweet Pitted Prunes, Arugula Lettuce, Kraft Pepper Jack Cheese Slice, Pita Bread, Hummus, Bai Ipanema Pomegranate, Cherry Tomatoes, Safeway Baby Carrots. Dinner: Calavo Avocado, Red Table Wine, Frieda's Edamame (Shelled), Italian Salad Dressing, Earthbound Farm Organic Power Greens, Archer Farms Farro, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Trader Joe's Dried Apricots, Pure Protein Dark Chocolate Coconut High Protein Bar. more...

3276 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Boxing - 3 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 22 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes. more...