Weigh In record (no journal entry) for 22 September 2018
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144.8 lb
Lost so far: 48.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2098 kcal
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Fat: 71.19g | Prot: 63.20g | Carb: 313.51g.
Lunch: Kibon Magnum Clássico, Pão de Leite, Mezzani Pastel Aperitivo de Queijo. Dinner: Coca-Cola Coca-Cola, Antarctica Guaraná, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salada de Batata (Acompanhamento), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Degli Amici Alcatra com Molho Madeira, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Brigadeiro, Pipoca, Sadia Mini Pizza Mussarela. more...
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1966 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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