Weigh In record (no journal entry) for 19 September 2018
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143.7 lb
Lost so far: 49.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1367 kcal
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Fat: 38.75g | Prot: 37.05g | Carb: 215.55g.
Lunch: Oliveira Doce de Leite, Bolo de Laranja, Mamão, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Fugini Maionese, Repolho-Roxo. Dinner: Docile Jujuba, Nescau Nescau com Leite, Itambé Manteiga Extra com Sal, Tapioca. more...
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2487 kcal
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Activities & Exercise:
Cooking - 45 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Studying - 1 hour and 20 minutes. more...
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losing 9.3 lb a week
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Jimena Ameneiros's weight history
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