Weigh In record (no journal entry) for 26 September 2018
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243.2 lb
Lost so far: 17.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1830 kcal
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Fat: 73.61g | Prot: 73.90g | Carb: 212.57g.
Breakfast: Dolce Gusto Latte Macchiato, Koawach Weiße Schoko, Butter, Paprikawurst, Kaisersemmel. Lunch: Krabbencocktail (Garnelen mit Cocktailsoße), Paella mit Meeresfrüchten, Gut & Günstig Amarena-Kirsch Eis, Brownie. Dinner: Kaufland Mortadella, Semmel. Snacks/Other: Albi Kirschsaft. more...
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losing 0.5 lb a week
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~Käferchen~'s weight history
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