Kateinski's Journal, 26 September 2018

155.4 lb Lost so far: 1.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 30.54g | Prot: 88.22g | Carb: 165.38g.   Breakfast: Kaffee, Dolce Gusto Chococino, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Thunfisch, Cucina Traditionelle Fladen. Dinner: Frosta Bohnen Mix in Kräuter-Butter, Frosta Pfannen Fisch Müllerin Art. more...

1732 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...