Weigh In record (no journal entry) for 26 September 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1013 kcal
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Fat: 30.49g | Prot: 57.92g | Carb: 130.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Chip Cookie. Lunch: Richfood Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, 14" Cheese Pizza. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Stouffer's Lasagna with Meat & Sauce. more...
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losing 0.4 lb a week
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