Weigh In record (no journal entry) for 22 August 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2300 kcal
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Fat: 81.72g | Prot: 67.73g | Carb: 319.08g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Weintrauben, Weiße Bohnen-Eintopf. Dinner: Delacreme, Puten-Salami, Original Irische Butter 250g, Roggenbrötchen. Snacks/Other: Kaffee-Kuchen. more...
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5005 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
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gaining 4.6 lb a week
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