Weigh In record (no journal entry) for 26 September 2018
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199.1 lb
Lost so far: 24.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1310 kcal
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Fat: 68.95g | Prot: 85.88g | Carb: 79.89g.
Lunch: Ensalada Mixta, Milanesa de Carne al Horno. Dinner: Lactal Pan Lacteado, Huevo Duro, Paty Hamburguesa Clasica. Snacks/Other: Nikitos Pochoclos, Schweppes Pomelo Zero, Opera Opera. more...
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losing 12.3 lb a week
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