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早上 流動瑜珈 80分
晚上 拜日式A+B 10組 、瑜珈動作練習20分、壺鈴20分
水腫消了點🤗
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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losing 23.1 lb a week
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