Weigh In record (no journal entry) for 26 September 2018
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1357 kcal
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Fat: 44.11g | Prot: 109.04g | Carb: 130.10g.
Breakfast: Orofino Proteina de Soya, Pastel de Zanahoria Glaseado, Colun Leche Descremada. Lunch: Aceitunas Verdes Rellenas, Van Camp's Atún en Aceite, Tomates, Clara de Huevo, Cilantro, Habas. Dinner: Clara de Huevo, Lipton Manzanilla, Habas, Colun Queso Gouda Laminado, Lechuga, Cilantro, Jumbo Aceto Balsamico, San Jose Choritos al Natural. Snacks/Other: McKay Triton, Ciruelas Deshidratadas. more...
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869 kcal
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Activities & Exercise:
Spinning - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Gym - 1 hour, Apple Health - 22 hours and 5 minutes. more...
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gaining 1.7 lb a week
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