Weigh In record (no journal entry) for 26 September 2018
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93.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1233 kcal
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Fat: 81.72g | Prot: 74.18g | Carb: 51.55g.
Breakfast: 全麥土司, 五花肉, 苜蓿芽, 福樂 全脂高鈣牛乳, 小黃瓜(FDA), 玉米筍(FDA), 銀耳(FDA). Lunch: 水煮蛋, 紅蘿蔔(FDA), 西洋芹菜(FDA), 炒豆角, 炒空心菜, 雞胸肉（不吃皮）. Dinner: 甜椒(紅皮FDA), 甜椒(黃皮FDA), 杏鮑菇(FDA), 秀珍菇(FDA), 水煮蛋, 中華 雞蛋豆腐, 香菇. more...
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losing 1.1 lb a week
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