Weigh In record (no journal entry) for 18 September 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1022 kcal
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Fat: 34.44g | Prot: 81.91g | Carb: 91.26g.
Breakfast: Alesto Mixed Nuts, Milbona Roeryoghurt Halfvol, Brinta Oergranen, Gekookt Eiwit. Lunch: Komkommer (met Schil), Lidl Kalkoen Filet, Gekookt Ei, Lidl Polderbruin. Snacks/Other: Sinaasappelen, AH Magere Franse Kwark. more...
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Rami Hababa's weight history
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