Weigh In record (no journal entry) for 26 September 2018
|
258.0 lb
Lost so far: 53.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
302 kcal
|
Fat: 8.00g | Prot: 21.70g | Carb: 35.78g.
Breakfast: Sunshine Egg Whites, Kroger Eggs (Large), Great Value Wild Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
creyes7's weight history
|