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i was sick the week prior and did not go to gym...sz
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280.2 lb
Lost so far: 0 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1821 kcal
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Fat: 68.01g | Prot: 94.10g | Carb: 219.40g.
Breakfast: Orange Peel, Whole Wheat Bread, Coffee with Cream and Sugar, Peanut Butter. Lunch: carne asada taco, carne asada taco. Dinner: Carne Asada Taco, Ice Tea. Snacks/Other: Very Cherry Snow Cone Syrup, quaker banana nut bread, Oikos Greek Nonfat Vanilla Yogurt. more...
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4264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 0.1 lb a week
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