Robsown's Journal, 22 August 2012

184.3 lb Lost so far: 6.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 43.69g | Prot: 67.84g | Carb: 109.96g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Dinner: Mixed Vegetables (Frozen), Beef Steak, Fried Egg. Snacks/Other: Dairy Milk Mint Crisp. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...