Weigh In record (no journal entry) for 22 August 2012
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174.5 lb
Lost so far: 40.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1655 kcal
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Fat: 50.44g | Prot: 70.07g | Carb: 223.40g.
Breakfast: Country Style Pork Sausage, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Soft White Roll, Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Chippy Chips, Tomato Ketchup (Reduced Salt and Sugar), Beef Vegetable Soup (Canned, Condensed). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Roast Beef (Lean Only Eaten), Scottish Beef Lorne, Mashed Potato not Made with Milk or Fat (from Fresh), Yorkshire Puddings. Snacks/Other: Strawberries, Green Tea, Sweet Cherries. more...
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2460 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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