Weigh In record (no journal entry) for 26 September 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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3402 kcal
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Fat: 137.33g | Prot: 147.72g | Carb: 391.04g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Huevo Duro, Nature Valley Crunchy Granola Bars, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Quillayes Queso Mozzarella. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Albóndigas de Carne, Cuscús (Cocidos), Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Alfajor de Maicena, Great Value Dude Graham Cookies, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Solen Winergy Peanut. more...
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1955 kcal
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Activities & Exercise:
Standing - 1 hour and 8 minutes, Sitting - 19 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 4.6 lb a week
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