Weigh In record (no journal entry) for 26 September 2018
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142.9 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1298 kcal
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Fat: 46.75g | Prot: 102.21g | Carb: 116.01g.
Breakfast: Авокадо, Bofrost Salmón Noruego Ahumado, Белоцерковская Крупа Пшеничная . Lunch: Помидоры Черри, Bofrost Colas De Gambon, Bofrost Brócoli Gratinado. Dinner: Bofrost Medias Lunas De Foie Con Marmelada De Higos , Bofrost Colas De Gambon. Snacks/Other: Mercadona Higo Fresco Natural, Клубника. more...
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losing 0.3 lb a week
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