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F 37.0 - B 6.3 - W 45.9 - BMI 33.0.
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198.4 lb
Lost so far: 14.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1630 kcal
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Fat: 58.81g | Prot: 124.45g | Carb: 161.14g.
Breakfast: Vega Protein Smoothie, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Parsley, Berries, Mixed Seeds. Lunch: Berries, Butternut Winter Squash, Lilydale Chicken Breast Boneless Skinless. Dinner: Onions, Bertolli Extra Virgin Olive Oil, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Salmon, President's Choice Multigrain Melba Toast, Pineapple Juice, Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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