Nachum's Journal, 22 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 83.30g | Prot: 114.54g | Carb: 252.14g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Sweet Potato , Mixed Vegetables, Fuji Apples. Dinner: Hard Roll, Beef Silverside, Home Fries Baked, Traditional Boerewors. more...

2631 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...