Weigh In record (no journal entry) for 26 September 2018
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245.8 lb
Lost so far: 9.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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3084 kcal
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Fat: 230.21g | Prot: 119.83g | Carb: 158.56g.
Breakfast: Butter, Nature's Way MCT Oil, Coffee, Jif To Go Dippers, Celery . Lunch: Carrots, Yam, Rutabagas. Dinner: Calavo Avocado, Pork Roast, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Persian Cucumber. more...
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losing 5.6 lb a week
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