Weigh In record (no journal entry) for 26 September 2018
|
181.0 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1115 kcal
|
Fat: 49.29g | Prot: 89.23g | Carb: 77.57g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Aurora Peito de Frango Cozido Defumado, Ovo Mexido. Lunch: Molho de Tomate, Tomates, Bacon, Músculo Bovino, Café com Açúcar, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface Americana, Castelo Molho para Salada Iogurte com Hortelã, Alho. Dinner: Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
|
|
3026 kcal
|
Activities & Exercise:
Desk Work - 15 hours, Driving - 36 minutes, Hiking - 46 minutes, Resting - 1 hour and 38 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|