Weigh In record (no journal entry) for 05 June 2010
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1987 kcal
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Fat: 105.66g | Prot: 94.84g | Carb: 164.06g.
Breakfast: Presweetened with Sugar Coffee, Crunchy Granola Bars - Oats 'n Honey. Lunch: Dry Roasted Salted Peanuts. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cheeseburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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3018 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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