Weigh In record (no journal entry) for 26 September 2018
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184.1 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2314 kcal
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Fat: 49.44g | Prot: 105.50g | Carb: 382.95g.
Breakfast: Ovo Cozido, Cuscuz. Lunch: Cuscuz, Feijao, Carne de Sol, Repolho. Dinner: Cuscuz, Ovo Cozido. Snacks/Other: Cenouras, Ovo Cozido, Cuscuz, Mingau de farelo de Aveia, Mãe Terra Farelo de Aveia, Repolho, Mãe Terra Farelo de Aveia, Beterrabas. more...
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gaining 10.8 lb a week
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