Weigh In record (no journal entry) for 05 June 2010
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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2097 kcal
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Fat: 77.12g | Prot: 93.94g | Carb: 203.45g.
Breakfast: Whole Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Apples, Turkey Dark Meat. Dinner: Corona Extra, Chicken Wing Meat and Skin (Broilers or Fryers), 14" Cheese Pizza (Thick Crust). Snacks/Other: Dipped Chocolate Cone (Small), Toasty Crackers with Peanut Butter, Bora Bora Almond Sunflower Bar. more...
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losing 1.4 lb a week
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