Weigh In record (no journal entry) for 26 September 2018
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291.1 lb
Lost so far: 16.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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997 kcal
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Fat: 36.48g | Prot: 65.65g | Carb: 102.63g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Strawberries, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg. Lunch: Bush's Best Homestyle Baked Beans, Bar-S Foods Hot Dog Franks, Ground Beef (95% Lean / 5% Fat), Cub Foods Hamburger Buns. more...
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losing 4.9 lb a week
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