Weigh In record (no journal entry) for 04 August 2017
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1478 kcal
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Fat: 46.28g | Prot: 112.24g | Carb: 148.97g.
Breakfast: Terrasana Chiazaad, Zonnatura Sesamzaad, Baktat Zonnebloempitten, Linesse Magere Franse Kwark, Zonnatura Gebroken Lijnzaad, AH Pompoenpitten, Body & Fit Smart Protein Choco Coco Bounty, Parc Wiener Melange. Lunch: Penne, Aldi Mager Rundergehakt, Börner Eisenacher Truthahnsalami, Aldi Meergranenbrood. Dinner: Kidney Beans (Canned), AH Magere Rookworst, AH Kipfiletreepjes. more...
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2617 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Steps - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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