Weigh In record (no journal entry) for 07 March 2016
|
138.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
1714 kcal
|
Fat: 52.48g | Prot: 129.43g | Carb: 182.77g.
Breakfast: Bananas, Kiwi Fruit, Parc Wiener Melange. Lunch: Beef, AH Nasi Goreng. Dinner: Green Peas, Lentils, Cherry Tomatoes, C1000 Geschrapte Wortel, Bell Peppers, Broccoli, AH Kipfiletreepjes. Snacks/Other: Optimum Nutrition Gold Standard Whey (31g). more...
|
|
3156 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours, Cooking - 4 hours, Driving - 15 minutes, Running - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking - 30 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AviaMar's weight history
|