Weigh In record (no journal entry) for 24 February 2015
|
140.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
2147 kcal
|
Fat: 83.79g | Prot: 111.22g | Carb: 232.02g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: Salami, Lidl Forelfilet, AH Goudse Kaas Belegen 48+, de Afbakker Stokbrood, Milbona Greek Yoghurt Light. Dinner: Continente Tomate Pelado, Perfect Runder Rookworst, AH Gerookte Magere Spekblokjes, Hanson Garlic Paste, Euro Shopper Kipfilet, AH Zuurkool. Snacks/Other: Nestlé Kitkat Chunky, Linessa Magere Vruchtenyoghurt (Peer, Ananas, Framboos en Aardbei), Golden Delicious Apples, Oranges . more...
|
|
2802 kcal
|
Activities & Exercise:
Walking - 26 minutes, Sitting - 14 hours, Standing - 2 hours, Resting - 3 hours and 34 minutes, Sleeping - 4 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AviaMar's weight history
|