Weigh In record (no journal entry) for 13 February 2015
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140.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1837 kcal
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Fat: 70.10g | Prot: 97.78g | Carb: 194.21g.
Breakfast: Freshly Squeezed Orange Juice, Parc Wiener Melange, Basic Ah Havermout. Lunch: Zaanlander Extra Belegen 48+, AH Meergranenbrood. Dinner: Endive, White Potatoes (Flesh and Skin), Venison/Deer Steak. Snacks/Other: Aldi Filet Americain, Continente Bolacha Milho, Aldi Chateau Melk Druif Hazelnoot. more...
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2279 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour and 30 minutes, Walking - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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