Weigh In record (no journal entry) for 20 November 2014
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1830 kcal
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Fat: 84.65g | Prot: 115.24g | Carb: 149.07g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: Aldi Filet American, Continente Bolacha Milho, AH Ei, Continente Bacon. Dinner: AH Zuurkool, Kipfilet, Perfect Runder Rookworst. Snacks/Other: Topking Vlammetje, AH Komkommer, Hofstee de Drie Eiken Elzasser Cervelaat, Grafschafter Weizenknusperbrot, Sondey Farmer Cookies White Choc & Cranberry. more...
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2492 kcal
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Activities & Exercise:
Sitting - 13 hours, Cross trainer - 1 hour and 5 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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