AviaMar's Journal, 09 November 2014

147.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 79.91g | Prot: 111.70g | Carb: 143.00g.   Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: Milbona Queijo Quark, Milbona Greek Yoghurt Light. Dinner: Merlot Wine, AH Ei, White Rice, Cucumber (Peeled), Asli Gado Gado, Dekamarkt Rib Braadlappen, Bean Sprouts (Soybean or Mung). Snacks/Other: Perfekt Stokbrood Wit, É Batatas Fritas Onduladas, Mozzarella Cheese (Whole Milk), Jumbo Jong Belegen Kaas 48+, Bananas . more...

2669 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Walking - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...