Weigh In record (no journal entry) for 26 September 2018
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1510 kcal
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Fat: 111.67g | Prot: 113.85g | Carb: 5.03g.
Breakfast: Limiano Queijo Fatiado, Espina Bacon Fumado, Mimosa Manteiga com Sal, Mimosa Nata Fresca, Abatanado, Ovo, Fumadinho Bacon Fatiado. Lunch: Mimosa Manteiga com Sal, Café Expresso, Seia Queijo Ovelha Curado, Borrego Assado, Codorniz. Dinner: Mimosa Manteiga com Sal, Queijo Parmesão Ralado Seco, Seia Queijo Ovelha Curado, Ovo, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Continente Torresmos Soltos. more...
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losing 4.6 lb a week
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