Weigh In record (no journal entry) for 26 September 2018
|
139.8 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1456 kcal
|
Fat: 48.29g | Prot: 48.74g | Carb: 205.19g.
Breakfast: AH Zalm Sandwich Plakken, Plus Volgranenbol, Koffie met Melk en Suiker, Peijnenburg Overheerlijk Appel Kaneel. Lunch: Ketchup, Tosti met Kaas. Dinner: AH Verspakket Tomatensoep, AH Kip Knakworst, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Oreo Crispy & Thin, J.D. Gross Pure Chocolade 70% met Framboos, AH Rijstwafels Zeezout, Banaan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|