|
Weigh in weds. 3lb down. Broken the 3 stone barrier finally and back on track!
|
168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
713 kcal
|
Fat: 26.92g | Prot: 14.73g | Carb: 59.77g.
Breakfast: Tea with Milk, Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry . Lunch: Sainsbury's Stuffed Vine Leaves, Young's Seafood Sticks, Apples . Snacks/Other: White Table Wine , Nairn's Cheese Oatcakes, McVitie's Rich Tea Biscuits Light. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lalight's weight history
|