Weigh In record (no journal entry) for 05 June 2010
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235.0 lb
Lost so far: 90.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2441 kcal
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Fat: 63.19g | Prot: 202.00g | Carb: 253.11g.
Breakfast: Turkey Ham, Fat Free American Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Turkey Franks, Whole Wheat Bread, Cottage Cheese. Snacks/Other: Export Sodas, Tuna in Water (Canned), Pears. more...
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2843 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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